Nonfat Greek Yogurt
🫀7/10
💪7/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories110 kcal
Protein13.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates15.0g
Sugars14.0g
Fiber0.0g
Sodium45mg
Protein per 100 kcal11.8g
About This Product
Nonfat Greek Yogurt by Welch's scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat Greek Yogurt by Welch's provides 110 calories, 13.0g protein, 0.0g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 110 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a nonfat milk, sugar, mangos, corn starch, natural flavor, lemon juice concentrate, annatto (for color). contains l. bulgaricus, streptococcus thermophilus, l. acidophilus, bifidus, and l. casei live & active cultures.