100% Whole Wheat Bagels

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Nutrition Facts

Per 100g

About This Product

100% Whole Wheat Bagels by Western Bagel scores 9/10 for Energy based on good carb content for sustained energy.

100% Whole Wheat Bagels by Western Bagel provides 247 calories, 11.8g protein, 2.4g fat, and 49.4g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.9g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

whole wheat flour, water, wheat gluten, honey, sugar, conatins 2% or less of: salt, yeast, calcium propionate and sorbic acid (preservatives), mono and diglycerides, guar gum, ascorbic acid (dough conditioner), citric acid, enzymes. contains: wheat ng standard fre required cur forfodic warning c chemicals, rou state of coffine for more inuming not advised