Western Bagel, Everything Bagels

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Nutrition Facts

Per 100g

About This Product

Western Bagel, Everything Bagels by Western Bagel Baking Corp. scores 8/10 for Heart Health based on very low saturated fat.

Western Bagel, Everything Bagels by Western Bagel Baking Corp. provides 282 calories, 9.4g protein, 2.9g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: salt, onion, toasted onion, garlic, sesame seeds, poppy seeds, corn meal, yeast, calcium propionate and potassium sorbate (preservatives), mono and diglycerides, guar gum, calcium sulfate, tricalcium phosphate, ascorbic acid, citric acid, dextrose, enzymes.