Western Bagel, Oats & Berries Bagels

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Nutrition Facts

Per 100g

About This Product

Western Bagel, Oats & Berries Bagels by Western Bagel Baking Corp. scores 10/10 for Heart Health based on very low saturated fat.

Western Bagel, Oats & Berries Bagels by Western Bagel Baking Corp. provides 282 calories, 9.4g protein, 1.8g fat, and 56.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, oats, sugar, contains 2% or less of: sweetened cranberries (cranberries, sugar, sunflower oil), infused blueberries (blueberries, sugar, sunflower oil), wheat gluten, salt, wheat bran, yeast, calcium propionate and sorbic acid (preservatives), mono and diglycerides, guar gum, ascorbic acid, citric acid, vegetable enzymes.