Classic tuna salad
🫀1/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories185 kcal
Protein26.1g
Total Fat26.1g
Saturated Fat17.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium870mg
Protein per 100 kcal14.1g
About This Product
Classic tuna salad by Whole Foods Market provides 185 calories, 26.1g protein, 26.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 14.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 185 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (870mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing