Cottage Cheese
🫀5/10
💪5/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein7.3g
Total Fat1.8g
Saturated Fat1.4g
Carbohydrates7.3g
Sugars4.5g
Fiber0.0g
Sodium600mg
Protein per 100 kcal4.5g
About This Product
Cottage Cheese by Willcox Foods scores 6/10 for Weight Loss based on low calorie density.
Cottage Cheese by Willcox Foods provides 161 calories, 7.3g protein, 1.8g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
cultured nonfat milk, milk, cream, whey, salt, maltodextrin, citric acid, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide, enzyme