Bran Flakes cereal

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Nutrition Facts

Per 100g

About This Product

Bran Flakes cereal by WinCo FOODS scores 8/10 for Heart Health based on very low saturated fat.

Bran Flakes cereal by WinCo FOODS provides 325 calories, 10.0g protein, 2.5g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.