Winco Foods Maple and Brown Sugar instant oatmeal

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Nutrition Facts

Per 100g

About This Product

Winco Foods Maple and Brown Sugar instant oatmeal by Winco Foods scores 8/10 for Heart Health based on low saturated fat.

Winco Foods Maple and Brown Sugar instant oatmeal by Winco Foods provides 372 calories, 9.3g protein, 4.7g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 7.0g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (27.9g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole grain rolled oats, sugar, salt, calcium carbonate, guargum, molasses, natural flavor, caramel color, maple syrup. vitamins and minerals: niacinamide (vitamin b3), vitamin a palmitate, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.