Gouda Gruyere
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories353 kcal
Protein24.7g
Total Fat28.2g
Saturated Fat17.6g
Carbohydrates3.5g
Sugars0.0g
Fiber0.0g
Sodium635mg
Protein per 100 kcal7.0g
About This Product
Gouda Gruyere by Wood River Creamery scores 7/10 for Muscle Building based on moderate protein per calorie.
Gouda Gruyere by Wood River Creamery provides 353 calories, 24.7g protein, 28.2g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (17.6g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing