Crushed Wheat Rolls
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein8.1g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates37.3g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal4.1g
About This Product
Crushed Wheat Rolls by Woolworths scores 8/10 for Energy based on complex carbs without sugar crash.
Crushed Wheat Rolls by Woolworths provides 200 calories, 8.1g protein, 1.2g fat, and 37.3g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing