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Premum Salted Nut Mix
Woolworths

Premum Salted Nut Mix

🫀7/10
💪3/10
🔥6/10
🩸8/10
🦴8/10
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Nutrition Facts

Per 100g

Calories632 kcal
Protein16.2g
Total Fat56.6g
Saturated Fat6.1g
Carbohydrates10.6g
Sugars3.6g
Fiber7.6g
Sodium313mg
Protein per 100 kcal2.6g

About This Product

Premum Salted Nut Mix by Woolworths scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Premum Salted Nut Mix by Woolworths provides 632 calories, 16.2g protein, 56.6g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 7.6g per 100g, supporting digestive health.
  • ⚠Calorie-dense at 632 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Tree Nuts (98%) (Roasted Cashews, Roasted Almonds, Walnuts, Dry Roasted Macadamia Nuts), Vegetable Oils (Canola or Sunflower Oil, Antioxidant (307b), Acidity Regulator (Citric Acid)), Salt. Contains: Almonds, Cashews, Macadamias, Walnuts. May be present: Gluten, Wheat, Peanuts, Other Tree Nuts, Milk, Soy, Sesame.