Red Kidney Beans in brine

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Nutrition Facts

Per 100g

About This Product

Red Kidney Beans in brine by Woolworths scores 9/10 for Weight Loss based on very low calorie density.

Red Kidney Beans in brine by Woolworths provides 76 calories, 6.9g protein, 0.6g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
• ✓Good fiber content at 5.8g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.