
Yogurt natural sin azúcar
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories60 kcal
Protein4.0g
Total Fat2.5g
Saturated Fat1.0g
Carbohydrates5.0g
Sugars4.0g
Fiber0.0g
Sodium10mg
Protein per 100 kcal6.7g
About This Product
Yogurt natural sin azúcar by YES scores 8/10 for Bone Health based on low sodium preserves calcium.
Yogurt natural sin azúcar by YES provides 60 calories, 4.0g protein, 2.5g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Leche fluida grado A, semidescremada y pasteurizada, leche descremada deshidratada, pectina como estabilizador, cultivos activos de yogurt incluyendo L. acidophilus. Contiene leche.