2% Low-Fat Yogurt

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Nutrition Facts

Per 100g

About This Product

2% Low-Fat Yogurt by Yo Gusto scores 8/10 for Bone Health based on low sodium preserves calcium.

2% Low-Fat Yogurt by Yo Gusto provides 62 calories, 3.3g protein, 2.1g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

• ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
• ✓Contains no detected additives — a clean ingredient list.

Ingredients

Cultured, pasteurized and homogenized grade "a" low fat cow's milk; cane sugar; grade "a" non fat dry milk; modified food starch; natural guava flavor; vegetable juice (color) and stevia extract (as sweetener).