
2% Lowfat Yogurt mangoo
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein4.2g
Total Fat1.7g
Saturated Fat1.5g
Carbohydrates8.8g
Sugars7.9g
Fiber0.0g
Sodium46mg
Protein per 100 kcal6.3g
About This Product
2% Lowfat Yogurt mangoo by Yo Gusto scores 8/10 for Bone Health based on low sodium preserves calcium.
2% Lowfat Yogurt mangoo by Yo Gusto provides 67 calories, 4.2g protein, 1.7g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthBrain HealthKids / Growing
Ingredients
Cultured, pasteurized and homogenized grade "a" low fat cow's milk; cane sugar; grade "a" non fat dry milk; mango puree; modified food starch; natural mango flavor; turmeric extract (color); annatto (color) and stevia extract (as sweetener).