Natural Drinkable Yogurt Plain Yogurt

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Nutrition Facts

Per 100g

About This Product

Natural Drinkable Yogurt Plain Yogurt by Yo Gusto scores 8/10 for Bone Health based on low sodium preserves calcium.

Natural Drinkable Yogurt Plain Yogurt by Yo Gusto provides 48 calories, 3.4g protein, 0.0g fat, and 8.7g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

• ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Cultured, pasteurized and homogenized fresh non-fat milk, cane sugar, non-fat dry milk (for fortification), modified food starch, stevia extract (as sweetener), probiotics blend(Lactobacillus acidophilus, Bifidobacterium sp., Lactobacillus casei, Lb. rhamnosus)