ELOTE DIP

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Nutrition Facts

Per 100g

About This Product

ELOTE DIP by ¡YO QUIERO! scores 8/10 for Heart Health based on good fiber content.

ELOTE DIP by ¡YO QUIERO! provides 156 calories, 3.1g protein, 7.8g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 156 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

CORN, ACIDIFIED SOUR CREAM (PASTEURIZED CREAM, TRIC ACID, MODIFIED CORN STARCH, GELATIN, GUAR GUM, SODIUM PHOSPHATE, SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, FRUCTOSE, LIME JUICE, IODIZED SALT, MUSTARD FLOUR, SPICES, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM, EDTA [PRESERVATIVE]), HATCH VALLEY GREEN CHILE, WATER, CILANTRO, HOT SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, GARLIC), ONION, LIME JUICE, MODIFIED CORN STARCH, VINEGAR, SPICES. CONTAINS: EGG, MILK, SOY.