
Greek Blended Coconut low fat yogurt
🫀7/10
💪6/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein7.3g
Total Fat0.7g
Saturated Fat0.3g
Carbohydrates15.3g
Sugars12.7g
Fiber0.0g
Sodium37mg
Protein per 100 kcal7.3g
About This Product
Greek Blended Coconut low fat yogurt by Yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Blended Coconut low fat yogurt by Yoplait provides 100 calories, 7.3g protein, 0.7g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured Pasteurized Grade A Nonfat _Milk_, Fruit Blend (Sugar, Water, Modified Corn Starch, Coconut, Vitamin A Acetate, Vitamin D3). Contains 0.5% Or Less of: Potassium Sorbate (Added to Maintain Freshness), Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Natural Flavor.
Allergens
milk