Yoplait Light Strawberry Yogurt

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Nutrition Facts

Per 100g

About This Product

Yoplait Light Strawberry Yogurt by Yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.

Yoplait Light Strawberry Yogurt by Yoplait provides 44 calories, 3.5g protein, 0.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Pasteurized grade a nonfat milk, strawberries, modified corn starch, sugar, kosher gelatin, citric acid, natural flavor, tricalcium phosphate, potassium sorbate added to maintain freshness, acesulfame potassium, sucralose, red #40, vitamin a acetate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin d3.