Ground Flax Seeds

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Ground Flax Seeds by Yumi scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Ground Flax Seeds by Yumi provides 533 calories, 20.0g protein, 40.0g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 26.7g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.