EnergyHeart HealthBone HealthBlood Sugar

Breakfast

12 options
Steel Cut Oats9
Sprouts Farmers Market

Steel Cut Oats

160 cal · 7.1g protein
Buy on Amazon
Wheat Bread10
L'oven Fresh

Wheat Bread

89 cal · 5.6g protein
Buy on Amazon

Lunch

12 options
Healthy Habits Light Multigrain Bread9
Nature's Harvest

Healthy Habits Light Multigrain Bread

65 cal · 5.7g protein
Buy on Amazon
Pita Bread9
Joseph's

Pita Bread

81 cal · 8.1g protein
Buy on Amazon
Whole wheat sliced bread10
Wonder

Whole wheat sliced bread

120 cal · 8g protein
Buy on Amazon

Dinner

12 options
Spicy Black Bean Burgers9
MorningStar FARMS

Spicy Black Bean Burgers

202 cal · 15.2g protein
Buy on Amazon
Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
Buy on Amazon
Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
Buy on Amazon

Snacks & Drinks

12 options
Oatmeal Chocolate Chip9
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
Buy on Amazon
Organic Whole Black Chia Seeds9
Nature's Promise

Organic Whole Black Chia Seeds

140 cal · 4.7g protein
Buy on Amazon
Chocolate Chip Cookie Dough9
UPROTEINBAR

Chocolate Chip Cookie Dough

158 cal · 10.5g protein
Buy on Amazon