Spicy Black Bean Burgers
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Nutrition Facts
Per 100g
About This Product
Spicy Black Bean Burgers by MorningStar FARMS scores 10/10 for Heart Health based on very low saturated fat.
Spicy Black Bean Burgers by MorningStar FARMS provides 179 calories, 13.4g protein, 6.7g fat, and 22.4g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
Deep Analysis
Spicy Black Bean Burgers by MorningStar FARMS sits near the middle of the plant based meat category with 179 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 174)
- •Protein: 13.4g per 100g (category avg: 14.8g)
- •Sugars: 3.0g per 100g (category avg: 3.1g)
- •Fiber: 6.0g per 100g (category avg: 3.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spicy Black Bean Burgers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower oil), whole kernel corn, soy protein concentrate, onion powder, wheat gluten, egg whites, tomatoes, bulgur wheat, green chilies, calcium caseinate (milk), cornstarch, tomato juice, spices, tomato powder, salt, garlic powder, natural flavor, soy sauce powder (soybeans, wheat, salt), jalapeno peppers, gum arabic, onion and carrot juice concentrate, citric acid, xanthan gum