100% Organic Quick Oats
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Nutrition Facts
Per 100g
About This Product
100% Organic Quick Oats by 1000 Springs Mill scores 10/10 for Heart Health based on very low saturated fat.
100% Organic Quick Oats by 1000 Springs Mill provides 140 calories, 6.0g protein, 2.5g fat, and 24.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% Organic Quick Oats by 1000 Springs Mill is a lower-calorie option in the cereals category at 140 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 406)
- •Protein: 6.0g per 100g (category avg: 10.5g)
- •Fiber: 4.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If 100% Organic Quick Oats doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
organic oats.