Potato Leek Soup
🫀7/10
💪2/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories51 kcal
Protein0.8g
Total Fat1.3g
Saturated Fat1.1g
Carbohydrates8.9g
Sugars3.0g
Fiber1.7g
Sodium139mg
Protein per 100 kcal1.7g
About This Product
Potato Leek Soup by 18 Chestnuts scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Potato Leek Soup by 18 Chestnuts provides 51 calories, 0.8g protein, 1.3g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 51 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing