1st national bagel company, 5 presliced bagels, blueberry
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Nutrition Facts
Per 100g
About This Product
1st national bagel company, 5 presliced bagels, blueberry by 1st National Bagel Company scores 9/10 for Heart Health based on very low saturated fat.
1st national bagel company, 5 presliced bagels, blueberry by 1st National Bagel Company provides 271 calories, 10.6g protein, 1.2g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
1st national bagel company, 5 presliced bagels, blueberry by 1st National Bagel Company sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 9.4g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 494mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 1st national bagel company, 5 presliced bagels, blueberry doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched high-gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid water, blueberries, brown sugar, fructose, sugar, malt, salt, cornmeal, cultured wheat flour, mono-and diglycerides, datem, calcium propionate (preservative), yeast, natural flavor, sunflower oil, enzymes.