🫀8/10
💪5/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories271 kcal
Protein11.8g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates55.3g
Sugars9.4g
Fiber2.4g
Sodium471mg
Protein per 100 kcal4.3g
About This Product
Bagel by 1st Nations Bagel Company scores 8/10 for Heart Health based on very low saturated fat.
Bagel by 1st Nations Bagel Company provides 271 calories, 11.8g protein, 1.2g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Enriched high-gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, malt, salt, cinnamon, cornmeal, cultured wheat flour, mono-and diglycerides, datem, calcium propionate (preservative), yeast, enzymes.