🫀8/10
💪5/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories271 kcal
Protein11.8g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates55.3g
Sugars9.4g
Fiber2.4g
Sodium471mg
Protein per 100 kcal4.3g
About This Product
Bagel by 1st Nations Bagel Company provides 271 calories, 11.8g protein, 1.2g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Enriched high-gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, malt, salt, cinnamon, cornmeal, cultured wheat flour, mono-and diglycerides, datem, calcium propionate (preservative), yeast, enzymes.