Level-1 bar
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Nutrition Facts
Per 100g
About This Product
Level-1 bar by 1st Phorm scores 7/10 for Muscle Building based on moderate protein per calorie.
Level-1 bar by 1st Phorm provides 426 calories, 32.8g protein, 14.8g fat, and 41.0g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.8g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 426 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Level-1 bar by 1st Phorm sits near the middle of the protein bars category with 426 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 426 kcal per 100g (category avg: 385)
- •Protein: 32.8g per 100g (category avg: 28.7g)
- •Sugars: 8.2g per 100g (category avg: 12.3g)
- •Fiber: 4.9g per 100g (category avg: 10.2g)
- •Saturated fat: 7.4g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1213mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Level-1 bar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Whey Protein Isolate, Soy Protein Isolate, Glycerin, Palm Kernel Oil, Gluten Free Pretzels (Cassava Flour, Potato Starch, Palm Oil, Tapioca Starch, Faba Bean Protein), Non-GMO Corn Syrup, Brown Rice Syrup, Tapioca Syrup, Salt, Milled Flax, Sunflower Lecithin, Glucose Syrup, Sugar, Peanut Butter (Dry Roasted Peanuts, Palm Oil, Dextrose, Salt), Maltitol, Corn Fiber, Almond Butter, Sorbitol, Cocoa (processed with alkali), Oats, Brown Rice Flour, Peanut Flour, Chicory Root Fiber, Rice Flour, Water, Sunflower Oil, Natural Flavor, Sucralose, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Potassium Sorbate, Acetylated Monoglycerides, Mono & Diglycerides, Titanium Dioxide, Vanilla Powder, Silicon Dioxide, Natural Tocopherols. CONTAINS: Milk, Soy, Almond, Peanut.