Greens & Reds (Mixed Berry)
🫀10/10
💪7/10
🔥9/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories91 kcal
Protein9.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates27.3g
Sugars9.1g
Fiber18.2g
Sodium0mg
Protein per 100 kcal10.0g
About This Product
Greens & Reds (Mixed Berry) by 1Up Nutrition provides 91 calories, 9.1g protein, 0.0g fat, and 27.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 18.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossEnergyClean LabelKids / Growing