Blueberry Bagel Aunt Millie
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Nutrition Facts
Per 100g
About This Product
Blueberry Bagel Aunt Millie by 250 scores 8/10 for Heart Health based on very low saturated fat.
Blueberry Bagel Aunt Millie by 250 provides 266 calories, 10.6g protein, 2.1g fat, and 53.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Blueberry Bagel Aunt Millie by 250 sits near the middle of the bread category with 266 kcal per 100g (category avg: 297). Sugar is a concern at 9.6g per 100g (53% above category average).
Nutrition Breakdown
- •Calories: 266 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 9.6g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 457mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Bagel Aunt Millie doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, yeast, wheat gluten, dextrose, wheat flour, salt, degerminated yellow corn meal, soybean oil, calcium propionate, guar gum, sodium stearoyl lactylate, medium chain triglycerides, monoglycerides, natural and artificial flavors, citric acid, sorbic acid, enzymes, red 40 lake, hydrogenated soybean oil, blue 2 lake, dried blueberries, maltodextrin, corn starch, blue 1 lake, red 40, ascorbic acid, sesame