Multigrain cheese straws
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Nutrition Facts
Per 100g
About This Product
Multigrain cheese straws by 27. Peaks gourmet foods. scores 8/10 for Brain Health based on low sugar supports brain function.
Multigrain cheese straws by 27. Peaks gourmet foods. provides 533 calories, 10.0g protein, 30.0g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (23.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Multigrain cheese straws by 27. Peaks gourmet foods. is calorie-dense at 533 kcal per 100g — 79% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Saturated fat: 23.3g per 100g
- •Sodium: 633mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 23.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 633mg per 100g. A 200g serving would provide 1267mg — roughly 55% of the daily limit.
Better Alternatives
Multigrain cheese straws is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached refined wheat flour, water, butter (cream), cheese (microbial rennet), multigrain seeds (pumpkin seeds, flax seeds, sunflower seeds, watermelon seeds, sesame seeds), salt, organic brown sugar, yeast, calcium propionate.