Ayran dogh
🫀6/10
💪5/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories20 kcal
Protein1.2g
Total Fat1.0g
Saturated Fat0.8g
Carbohydrates1.6g
Sugars1.2g
Fiber0.0g
Sodium316mg
Protein per 100 kcal6.0g
About This Product
Ayran dogh by 2LIFE scores 8/10 for Weight Loss based on very low calorie density.
Ayran dogh by 2LIFE provides 20 calories, 1.2g protein, 1.0g fat, and 1.6g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 20 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Weight LossClean LabelKids / Growing