PREBIOTIC FIBER PENNE BRONZE CUT
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Nutrition Facts
Per 100g
About This Product
PREBIOTIC FIBER PENNE BRONZE CUT by 3 Farm Daughters scores 10/10 for Heart Health based on very low saturated fat.
PREBIOTIC FIBER PENNE BRONZE CUT by 3 Farm Daughters provides 419 calories, 14.3g protein, 1.8g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 16.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Deep Analysis
PREBIOTIC FIBER PENNE BRONZE CUT by 3 Farm Daughters sits near the middle of the pasta category with 419 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 385)
- •Protein: 14.3g per 100g (category avg: 11.1g)
- •Fiber: 16.1g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portions.
Better Alternatives
PREBIOTIC FIBER PENNE BRONZE CUT is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Wheat Flour, Durum