cooked squid with coconut
🫀3/10
💪9/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories294 kcal
Protein52.9g
Total Fat5.9g
Saturated Fat2.9g
Carbohydrates5.9g
Sugars2.9g
Fiber0.0g
Sodium1738mg
Protein per 100 kcal18.0g
About This Product
cooked squid with coconut by 3 mien provides 294 calories, 52.9g protein, 5.9g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 18.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 52.9g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1738mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing