Tofu Skin
🫀6/10
💪7/10
🔥6/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories261 kcal
Protein23.9g
Total Fat16.8g
Saturated Fat2.7g
Carbohydrates3.5g
Sugars2.7g
Fiber0.9g
Sodium82mg
Protein per 100 kcal9.2g
About This Product
Tofu Skin by 3 Mien provides 261 calories, 23.9g protein, 16.8g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals.
- ✓High in protein with 23.9g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing