Caramelized Onion Cheese Crisps
🫀1/10
💪5/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein15.1g
Total Fat18.6g
Saturated Fat11.7g
Carbohydrates31.3g
Sugars0.9g
Fiber1.0g
Sodium965mg
Protein per 100 kcal3.3g
About This Product
Caramelized Onion Cheese Crisps by 34° Crisps provides 464 calories, 15.1g protein, 18.6g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 15.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (965mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Best for: EnergyClean LabelKids / Growing
Ingredients
Gouda Cheese (Cow's Milk, Salt, Starter Cultures, Non-Animal Rennet), Rice Flour, Potato Starch, Tapioca Starch, Caramelized Onion, Dried Onion, Sea Salt