Crispbread whl grain
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Crispbread whl grain by 34 Degrees scores 10/10 for Energy based on good carb content for sustained energy.
Crispbread whl grain by 34 Degrees provides 333 calories, 13.3g protein, 0.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1219mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Crispbread whl grain by 34 Degrees sits near the middle of the bread category with 333 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 1219mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1219mg per 100g. A 200g serving would provide 2439mg — roughly 106% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crispbread whl grain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, natural cheese flavor, salt, malt powder.