Cooked Mussels Meat
🫀6/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein16.5g
Total Fat3.5g
Saturated Fat1.2g
Carbohydrates2.4g
Sugars0.0g
Fiber0.0g
Sodium188mg
Protein per 100 kcal15.6g
About This Product
Cooked Mussels Meat by 365 scores 9/10 for Kids / Growing based on good protein for growth.
Cooked Mussels Meat by 365 provides 106 calories, 16.5g protein, 3.5g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing