Cooked Mussels Meat
🫀6/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein16.5g
Total Fat3.5g
Saturated Fat1.2g
Carbohydrates2.4g
Sugars0.0g
Fiber0.0g
Sodium188mg
Protein per 100 kcal15.6g
About This Product
Cooked Mussels Meat by 365 provides 106 calories, 16.5g protein, 3.5g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing