365 everyday value, croutons, cheese & garlic
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Nutrition Facts
Per 100g
About This Product
365 everyday value, croutons, cheese & garlic by 365 Everyday Value scores 8/10 for Brain Health based on low sugar supports brain function.
365 everyday value, croutons, cheese & garlic by 365 Everyday Value provides 500 calories, 0.0g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
365 everyday value, croutons, cheese & garlic by 365 Everyday Value is calorie-dense at 500 kcal per 100g — 68% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 365 everyday value, croutons, cheese & garlic doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, organic safflower and/or organic sunflower seed oil, organic cracked rye, organic cracked wheat, salt, contains less than 2% of each of the following: organic cheddar cheese (organic pasteurized milk, salt, cheese culture, microbial enzymes, organic nonfat milk), organic sugar, organic wheat gluten, organic garlic, organic turmeric, yeast.