365 everyday value, organic low fat dessert bars, greek yogurt, blueberry
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Nutrition Facts
Per 100g
About This Product
365 everyday value, organic low fat dessert bars, greek yogurt, blueberry by 365 Everyday Value scores 8/10 for Bone Health based on low sodium preserves calcium.
365 everyday value, organic low fat dessert bars, greek yogurt, blueberry by 365 Everyday Value provides 150 calories, 6.7g protein, 1.7g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
365 everyday value, organic low fat dessert bars, greek yogurt, blueberry by 365 Everyday Value is calorie-dense at 150 kcal per 100g — 56% above the yogurts category average of 96. Sugar is a concern at 20.0g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 96)
- •Protein: 6.7g per 100g (category avg: 5.7g)
- •Sugars: 20.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 365 everyday value, organic low fat dessert bars, greek yogurt, blueberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized organic nonfat milk, organic cultured greek yogurt (pasteurized organic nonfat milk, live and active cultures [l.bulgaricus, s. thermophilus, l.acidophilus, b. bifidus, l. rhamnosus, l. casei]). organic cane sugar, organic blueberries, pasteurized organic cream, organic tapioca syrup, organic milk protein concentrate, organic tapioca starch, natural blueberry flavor, organic locust bean gum, organic guar gum, organic rice starch, citric acid.