365 everyday value, whole foods market, organic oat & honey granola
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Nutrition Facts
Per 100g
About This Product
365 everyday value, whole foods market, organic oat & honey granola by 365 Everyday Value scores 10/10 for Heart Health based on low saturated fat.
365 everyday value, whole foods market, organic oat & honey granola by 365 Everyday Value provides 436 calories, 9.1g protein, 12.7g fat, and 72.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ⚠High sugar content (25.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 436 kcal per 100g — be mindful of portion sizes.
Deep Analysis
365 everyday value, whole foods market, organic oat & honey granola by 365 Everyday Value sits near the middle of the cereals category with 436 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 436 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 25.4g per 100g (category avg: 20.7g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.4g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If 365 everyday value, whole foods market, organic oat & honey granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole grain rolled oats, organic cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic vegetable oil (expeller pressed canola and/or safflower seed and/or sunflower seed oil), organic whole oat flour, organic brown rice syrup, organic almonds, organic honey, organic molasses, salt, mixed tocopherols (vitamin e) added to maintain freshness.