Classic English Muffins
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Nutrition Facts
Per 100g
About This Product
Classic English Muffins by 365 Everyday Value scores 9/10 for Energy based on good carb content for sustained energy.
Classic English Muffins by 365 Everyday Value provides 213 calories, 8.2g protein, 1.6g fat, and 41.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Classic English Muffins by 365 Everyday Value sits near the middle of the bread category with 213 kcal per 100g (category avg: 297). Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 213 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Sodium: 443mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Classic English Muffins doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of the following: distilled white vinegar, vital wheat gluten, expeller pressed palm oil, sugar, cornmeal, salt, cultured wheat flour, ascorbic acid (vitamin c), microbial enzymes, nonfat dry milk.