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Finger Rolls

🫀7/10
💪5/10
🔥5/10
🩸4/10
🦴5/10
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Nutrition Facts

Per 100g

Calories281 kcal
Protein9.4g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars6.3g
Fiber0.0g
Sodium438mg
Protein per 100 kcal3.3g

About This Product

Finger Rolls by 365 Everyday Value scores 8/10 for Energy based on good carb content for sustained energy.

Finger Rolls by 365 Everyday Value provides 281 calories, 9.4g protein, 4.7g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy

Deep Analysis

Finger Rolls by 365 Everyday Value sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • Calories: 281 kcal per 100g (category avg: 297)
  • Protein: 9.4g per 100g (category avg: 9.3g)
  • Sugars: 6.2g per 100g (category avg: 6.3g)
  • Sodium: 438mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Finger Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cane sugar, yeast, expeller pressed canola oil, contains 2% or less of the following: wheat gluten, cultured wheat flour, salt, soy lecithin (emulsifier), distilled white vinegar, ascorbic acid (vitamin c).