Fruit nut muesli
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Nutrition Facts
Per 100g
About This Product
Fruit nut muesli by 365 everyday value scores 10/10 for Heart Health based on very low saturated fat.
Fruit nut muesli by 365 everyday value provides 391 calories, 10.9g protein, 7.8g fat, and 73.4g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Fruit nut muesli by 365 everyday value sits near the middle of the cereals category with 391 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 391 kcal per 100g (category avg: 406)
- •Protein: 10.9g per 100g (category avg: 10.5g)
- •Sugars: 15.6g per 100g (category avg: 20.7g)
- •Fiber: 8.0g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Fruit nut muesli doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER KERNELS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, EXPELLER PRESSED CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAXSEED, ALMONDS, WALNUTS.