Greek style yogurt
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Nutrition Facts
Per 100g
About This Product
Greek style yogurt by 365 Everyday Value scores 10/10 for Heart Health based on very low saturated fat.
Greek style yogurt by 365 Everyday Value provides 385 calories, 16.9g protein, 4.6g fat, and 67.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Greek style yogurt by 365 Everyday Value is calorie-dense at 385 kcal per 100g — 300% above the yogurts category average of 96. Standout protein at 16.9g per 100g — 196% above average. Sugar is a concern at 21.5g per 100g (123% above category average).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 96)
- •Protein: 16.9g per 100g (category avg: 5.7g)
- •Sugars: 21.5g per 100g (category avg: 9.7g)
- •Fiber: 7.7g per 100g (category avg: 1.2g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek style yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic rolled oats, organic cane sugar, organic milk protein, organic greek style yogurt (cultured pasteurized organic nonfat milk, lactic acid, natural flavor), organic dried strawberries, natural strawberry flavor, sea salt.