Greek style yogurt
🫀10/10
💪5/10
🔥5/10
🩸6/10
🦴9/10
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Nutrition Facts
Per 100g
Calories385 kcal
Protein16.9g
Total Fat4.6g
Saturated Fat0.8g
Carbohydrates67.7g
Sugars21.5g
Fiber7.7g
Sodium108mg
Protein per 100 kcal4.4g
About This Product
Greek style yogurt by 365 Everyday Value provides 385 calories, 16.9g protein, 4.6g fat, and 67.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergy
Ingredients
Organic rolled oats, organic cane sugar, organic milk protein, organic greek style yogurt (cultured pasteurized organic nonfat milk, lactic acid, natural flavor), organic dried strawberries, natural strawberry flavor, sea salt.