Organic ancient grains sandwich bread
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Nutrition Facts
Per 100g
About This Product
Organic ancient grains sandwich bread by 365 Everyday Value scores 10/10 for Heart Health based on very low saturated fat.
Organic ancient grains sandwich bread by 365 Everyday Value provides 212 calories, 9.1g protein, 3.0g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic ancient grains sandwich bread by 365 Everyday Value sits near the middle of the bread category with 212 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 212 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 6.1g per 100g (category avg: 6.3g)
- •Fiber: 9.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic ancient grains sandwich bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole wheat flour, organic grain and seed blend (organic cracked wheat, organic sunflower kernels, organic pumpkin seed, organic brown flaxseed, organic sesame seed, organic black sesame seed, organic rolled oats, organic steel cut oats, organic millet, organic brown rice, organic golden flaxseed, organic spelt flakes, organic tri-colored quinoa, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic chia seed, organic poppy seed, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic cornmeal, organic red wheat bran), water, organic cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or less of the following: yeast, sea salt, organic expeller pressed soybean oil, organic molasses, organic distilled white vinegar, cultured wheat flour, ascorbic acid, microbial enzymes.