Organic croutons caesar
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic croutons caesar by 365 Everyday Value scores 7/10 for Energy based on good carb content for sustained energy.
Organic croutons caesar by 365 Everyday Value provides 429 calories, 0.0g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1233mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic croutons caesar by 365 Everyday Value is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Sodium: 1233mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1233mg per 100g. A 200g serving would provide 2467mg — roughly 107% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic croutons caesar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, organic safflower and/or organic sunflower seed oil, organic cracked rye, organic cracked wheat, salt, contains less than 2% of each of the following: organic sugar, organic wheat gluten, organic garlic, organic onion, organic parmesan cheese (organic pasteurized milk, salt, culture, microbial enzymes), organic spices, yeast, natural flavors, citric acid.