Organic Low Fat Yogurt
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Nutrition Facts
Per 100g
About This Product
Organic Low Fat Yogurt by 365 Everyday Value scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic Low Fat Yogurt by 365 Everyday Value provides 82 calories, 3.5g protein, 0.9g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Low Fat Yogurt by 365 Everyday Value sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96). Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Low Fat Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized organic low fat milk, organic cane sugar, organic apples, pectin, organic cinnamon, organic carob bean gum, natural flavor, vitamin d3, contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. cas