Plain almondmilk unsweetened non-dairy yogurt, plain almondmilk
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Nutrition Facts
Per 100g
About This Product
Plain almondmilk unsweetened non-dairy yogurt, plain almondmilk by 365 Everyday Value scores 9/10 for Heart Health based on very low saturated fat.
Plain almondmilk unsweetened non-dairy yogurt, plain almondmilk by 365 Everyday Value provides 93 calories, 3.3g protein, 7.3g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Deep Analysis
Plain almondmilk unsweetened non-dairy yogurt, plain almondmilk by 365 Everyday Value sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96). Very low sugar at 0.7g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 0.7g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain almondmilk unsweetened non-dairy yogurt, plain almondmilk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Almondmilk (filtered water, almonds), tapioca starch, pectin, agar-agar, contains live and active cultures: bifidus, l. acidophilus, l. bulgaricus, l. paracasei, s. thermophilus.