Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted
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Nutrition Facts
Per 100g
About This Product
Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by 365 Everyday Value scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by 365 Everyday Value provides 360 calories, 10.0g protein, 34.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by 365 Everyday Value is a lower-calorie option in the nuts category at 360 kcal per 100g, compared to the category average of 576. Very low sugar at 2.0g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 576)
- •Protein: 10.0g per 100g (category avg: 17.7g)
- •Sugars: 2.0g per 100g (category avg: 9.1g)
- •Fiber: 4.0g per 100g (category avg: 7.6g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, brazil nuts, cashews, hazelnuts, pecans, expeller pressed canola oil, sea salt.