Whole Wheat English Muffins
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Nutrition Facts
Per 100g
About This Product
Whole Wheat English Muffins by 365 Everyday Value scores 9/10 for Weight Loss based on low calorie density.
Whole Wheat English Muffins by 365 Everyday Value provides 197 calories, 7.6g protein, 1.5g fat, and 39.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 197 kcal per 100g.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Wheat English Muffins by 365 Everyday Value is a lower-calorie option in the bread category at 197 kcal per 100g, compared to the category average of 297. Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 197 kcal per 100g (category avg: 297)
- •Protein: 7.6g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 6.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Wheat English Muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, water, yeast, contains 2% or less of the following: cornmeal, vital wheat gluten, salt, sugar, honey, distilled white vinegar, expeller pressed palm oil, ascorbic acid (vitamin c), microbial enzymes, cultured wheat flour, nonfat dry milk.